The Dutch Return

A delightful gluten-free and vegan Fiesta Quinoa Salad that bursts with fresh and vibrant flavors. Packed with protein, fiber, and nutrients, this salad is perfect for a light and wholesome meal. Ingredients: 1 cup quinoa, rinsed and cooked 1 cup black beans, drained and rinsed 1 cup corn kernels fresh or frozen 1 cup cherry tomatoes, halved 1/2 cup red bell pepper, diced 1/4 cup red onion, finely chopped 1/4 cup fresh cilantro, chopped 1 avocado, diced 1/4 cup lime juice 2 tablespoons olive oil 1 teaspoon cumin Salt and pepper to taste Instructions: In a large bowl, combine cooked quinoa, black beans, corn, cherry tomatoes, red bell pepper, red onion, cilantro, and avocado In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper Pour the dressing over the quinoa mixture and toss gently to combine Refrigerate for at least 30 minutes to l...

Enjoy the delightful taste of homemade Milano cookies with a buttery crispness and rich chocolate filling. These elegant sandwich cookies are perfect for any occasion. Ingredients: 1 cup 2 sticks unsalted butter, softened 1/2 cup powdered sugar 1 teaspoon pure vanilla extract 2 cups all-purpose flour 1/4 teaspoon salt 1 cup semisweet chocolate chips Instructions: Preheat the oven to 350F 175C and line a baking sheet with parchment paper In a large bowl, cream together the softened butter and powdered sugar until light and fluffy Stir in the vanilla extract Gradually add the flour and salt to the butter mixture, mixing until well combined Transfer the dough into a piping bag fitted with a 1/2 inch round tip Pipe the dough into 2-inch long strips, leaving space between each strip on the prepared baking sheet Bake the cookies for 10-12 minutes or until the edges turn golden...

Prepare these make-ahead smoothie bags for the freezer to have a convenient and healthy breakfast or snack option. With a blend of berries, greens, yogurt, and honey, these smoothies are packed with nutrients and flavor. Ingredients: 2 cups of mixed berries strawberries, blueberries, raspberries 2 ripe bananas, sliced 2 cups of spinach leaves 1 cup of Greek yogurt 1/4 cup of honey 1 cup of almond milk 1 tablespoon of chia seeds 1 teaspoon of vanilla extract Instructions: Take off the stems and hulls of the berries to wash and prepare them Put the mixed berries, banana slices, spinach leaves, Greek yogurt, honey, almond milk, chia seeds, and vanilla extract in a blender bottle Mix everything together until it's smooth Put the smoothie mix into separate freezer bags that can be closed again and again Get rid of any extra air, seal the bags well, and write the date and ...

This Cherry Ginger Smoothie is a great mix of sweet and sour tastes, with a touch of heat from the fresh ginger. It's a great way to start the day or feel better after a workout. Ingredients: 1 cup frozen cherries 1 banana 1 cup almond milk 1 tablespoon fresh ginger, grated 1 tablespoon honey or maple syrup 1/2 cup Greek yogurt 1/2 teaspoon vanilla extract Ice cubes optional Instructions: In a blender, mix the frozen cherries, banana, almond milk, grated ginger, honey or maple syrup, Greek yogurt, and vanilla extract Mix until it's creamy and smooth If the smoothie is too thick, add a few ice cubes and blend it again until it does not get too thick Place the cherry ginger smoothie in a glass and serve right away Enjoy your healthy and refreshing Cherry Ginger Smoothie!

These Chicken and Black Bean Enchiladas are a delicious and easy-to-make Mexican-inspired dish perfect for any weeknight dinner. Packed with protein and flavor, they are sure to become a family favorite! Ingredients: 2 cups cooked shredded chicken 1 can 15 oz black beans, drained and rinsed 1 cup salsa 1 cup shredded cheese 8 small tortillas 1/2 cup chopped onion 1/2 cup chopped bell pepper 1 teaspoon ground cumin 1 teaspoon chili powder 1/2 teaspoon garlic powder Salt and pepper to taste Fresh cilantro for garnish optional Instructions: Warm the oven up to 190C 375F Shred the chicken and mix it with the black beans, salsa, cheese, onion, bell pepper, cumin, chili powder, garlic powder, salt, and pepper in a bowl Combine well Put a small amount of the chicken mixture on each tortilla, then roll them up tightly Put it in a greased baking dish seam side dow...

A comforting and hearty winter dish, this low carb cottage pie is a keto-friendly version of the classic. Ground beef or lamb cooked with vegetables and topped with creamy mashed cauliflower and cheese. Ingredients: 1 lb ground beef or lamb 1 small onion, diced 2 cloves garlic, minced 1 cup diced carrots 1 cup diced celery 1 cup beef broth 1 tbsp tomato paste 1 tsp Worcestershire sauce 1/2 tsp dried thyme Salt and pepper to taste 1 head cauliflower, chopped 2 tbsp butter 1/4 cup heavy cream 1/2 cup shredded cheddar cheese Instructions: Preheat oven to 375F 190C In a skillet, brown the ground beef or lamb over medium heat Add diced onion, garlic, carrots, and celery Cook until vegetables are tender Stir in beef broth, tomato paste, Worcestershire sauce, thyme, salt, and pepper Simmer for 10 minutes In a separate pot, boil cauliflower until ...